Firefighters in turnout gear are working at the scene of a house fire with smoke billowing from the roof. A large red fire truck with an aerial ladder and firefighting equipment is present, and some firefighters appear to be kneeling or sitting on the street.

Burnout and Stress Therapy for Helping Professionals


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You’ve been holding everything together for everyone else—but it’s starting to take a toll on you.

Areas of focus

Burnout • Stress • Anxiety • Compassion Fatigue • Boundary Issues • Emotional Exhaustion • Work-Life Balance • Relationship Strain

I work with helping professionals who feel overwhelmed, emotionally drained, and unable to disconnect from their responsibilities. Whether you’re struggling to set boundaries, feeling constantly “on,” or noticing the impact on your relationships, therapy can help you regain a sense of balance. Together, we focus on helping you feel more grounded, clear, and in control of your time and energy.

Practical support that fits your real life

I offer 50-minute sessions focused on practical, real-life change. My approach is supportive, direct, and grounded in helping you develop boundaries, regulate stress, and reduce the mental load you’re carrying. We focus on tools and strategies you can immediately begin using in your day-to-day life.

What to expect

Individual therapy sessions are $160 self-pay. I offer private pay services and can provide superbills for out-of-network reimbursement. I can also accept limited insurance providers through Headway.

Ready to feel more like yourself again?



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